September 27, 2023
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Health Three High Vitamin C Packed Foods

Three High Vitamin C Packed Foods

Strawberries There are 98 milligrammes of vitamin C in a cup of sliced strawberries. Strawberries are rich in antioxidants and minerals like potassium and calcium, according to a February 2022 article published in Scientia Horticulturae.

Health Five Ways Avocados Improve Your Health

Five Ways Avocados Improve Your Health

One of the most delicious, satiating, and nutrient-dense foods is the avocado. But I'm happy to report as a nutritionist that the avocado is a formidable superfood. Even though they are botanically classified as fruits,