April 17, 2024
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Category: Health

Effective Food Storage Management Techniques for Restaurants

In a fast-paced restaurant setting, proper managing food storage is crucial and the cornerstone of success. From extending the freshness to ensuring the safety, the way in which a restaurant chooses its ingredients can be the

Mindfulness and Meditation for Managing Cravings in Addiction Recovery

Recovering from addiction is a challenging journey that requires a holistic approach to address both the physical and mental aspects of the recovery process. One powerful tool that has gained recognition in addiction recovery is

Three High Vitamin C Packed Foods

Strawberries There are 98 milligrammes of vitamin C in a cup of sliced strawberries. Strawberries are rich in antioxidants and minerals like potassium and calcium, according to a February 2022 article published in Scientia Horticulturae.

Five Ways Avocados Improve Your Health

One of the most delicious, satiating, and nutrient-dense foods is the avocado. But I'm happy to report as a nutritionist that the avocado is a formidable superfood. Even though they are botanically classified as fruits,