Strawberries There are 98 milligrammes of vitamin C in a cup of sliced strawberries. Strawberries are rich in antioxidants and minerals like potassium and calcium, according to a February 2022 article published in Scientia Horticulturae.
One of the most delicious, satiating, and nutrient-dense foods is the avocado. But I'm happy to report as a nutritionist that the avocado is a formidable superfood. Even though they are botanically classified as fruits,